- The South Beach Diet Plan Phase 1
At the top among the many weight control plans, is the South Beach diet. Made by Miami Florida based M.D. Dr. Arthur Agatston, the south beach diet recommends the eating of good carbohydrates and mono saturated fats, and making suggestions to forgo refined meals and saturated fats. The diet has captivated thousands of devoted clientele who can vouch for its ability to reduce weight and bring diabetes and cholesterol level under control.
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